Transform Health Through Evidence-Based Learning
We are on a mission to revolutionise healthcare by empowering millions to take control of their health through Lifestyle Medicine education.
Led by Practising Clinicians & Educators
Lifestyle Medicine Academy India is led by practising clinicians, educators, and global Lifestyle Medicine faculty.
Our programs are designed and delivered by doctors who work inside healthcare systems – not outside them.
We collaborate with international academic partners, professional bodies, and training organisations to ensure our curriculum remains aligned with the highest global standards in Lifestyle Medicine education.
Revolutionising India's Healthcare Landscape
To revolutionise India's healthcare landscape by embedding Lifestyle Medicine at its core, training the workforce, advancing research, setting clinical standards, forging global alliances, and driving real-world implementation from policy to practice, from communities to corporates.
Six Strategic Pillars
Professional Education & Certification
Training healthcare professionals with globally recognised credentials
Research & Innovation
Advancing evidence-based Lifestyle Medicine practices
Clinical Standards & Accreditation
Establishing quality benchmarks for implementation
Global Partnerships
Collaborating with international organisations
Policy Advocacy
Influencing healthcare policy and regulations
Community & Corporate Implementation
Bringing Lifestyle Medicine to communities and workplaces
The Six Pillars of Lifestyle Medicine
Our curriculum is built around six interconnected pillars that form the foundation of optimal health and disease prevention. Each pillar represents a therapeutic lifestyle intervention that prevents, treats, and reverses chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease.
Optimal Nutrition
Eat more whole foods, focusing on minimally processed, plant-predominant, nutrient-dense meals.
Physical Activity
Incorporate daily movement, including strength, flexibility, and aerobic activity.
Restorative Sleep
Create the right conditions for 7–9 hours of quality sleep to support recovery.
Stress Management
Develop healthy coping skills to manage life's demands and build resilience.
Connectedness
Build meaningful relationships and supportive social connections.
Risky Substance Avoidance
Reduce or avoid exposure to harmful substances.
Our Core Values
Evidence-Based
Grounded in peer-reviewed scientific research and clinical outcomes
Patient-Centred
Personalised approaches that respect individual health needs and goals
Holistic Health
Addressing root causes through nutrition, movement, sleep, stress, and community
Empowerment
Enabling learners to take control of their health through knowledge and skills
Community
Fostering supportive learning environments where learners succeed together
Accessibility
Making Lifestyle Medicine education available to everyone, everywhere
Meet Our Visionary Founders
Learn from healthcare leaders with decades of combined clinical, research, and educational expertise dedicated to transforming Lifestyle Medicine.
Dr. Sunil Kumar
Co-Founder & Academic Director
Lifestyle Medicine Physician & Anaesthesiologist
UK-based Lifestyle Medicine Physician, Anaesthesiologist, Global Educator, and health systems innovator with over two decades of experience across clinical practice, medical education, and healthcare leadership.
Qualifications
- ▸MBBS | MRCA | FCAI | FRSA | FBSLM | DipIBLM | MAcadMEd
- ▸Board-Certified in Lifestyle Medicine (US & UK)
- ▸Lifestyle Medicine Lead Tutor – WHO Collaborating Centre, Imperial College London
- ▸Honorary Senior Clinical Lecturer – School of Primary Care and Public Health, Imperial College London
Core Expertise
- ▸Lifestyle Medicine Education & Certification
- ▸Physician Wellbeing & Burnout Prevention
- ▸Prehabilitation & Chronic disease care
- ▸Behaviour change & Health coaching
Key Achievements
- ▸Author of The Power of Preparation for Surgery, The Power of Self-Care
- ▸Regular international speaker on Lifestyle Medicine
- ▸Supporting doctors across Europe, the Middle East, and Asia
- ▸Driving global academic partnerships in Indian healthcare
Current Roles & Positions
Foundation Year Doctors Programme Director, University Hospitals of Morecambe Bay NHS Trust (UK); Council Member – Royal Society of Medicine; Faculty – NHS England
Dr. Arundas H
Co-Founder & Managing Partner
Family Physician & Preventive Medicine Specialist
Family Physician, Preventive Medicine Specialist, Diabetologist, and Research Consultant with a strong focus on Lifestyle Medicine and NCD prevention.
Qualifications
- ▸MBBS – Amrita Institute of Medical Sciences, Kochi
- ▸MD (Preventive & Social Medicine) – Kasturba Medical College, Manipal
- ▸Fellowship in Diabetology – Aster Health Academy
- ▸Certified Palliative Physician
Core Expertise
- ▸Lifestyle Medicine & Preventive Diabetology
- ▸Nutrition science & research
- ▸NCD prevention and reversal models
- ▸Healthcare entrepreneurship
Current Roles & Positions
Research Consultant, Founder & Chief Physician (Mediwell Clinic), Faculty in Epidemiology at Pallium India (WHO Collaborating Centre India)
Trusted Partners
Collaborated With Global Leaders
We collaborate with leading international organisations to deliver world-class Lifestyle Medicine education and certification.
Collaborated With Global Leaders
We collaborate with leading international organizations to deliver world-class Lifestyle Medicine education and certification
Join our growing network of leading healthcare institutions and professionals
Join our growing network of leading healthcare institutions and professionals.
Frequently Asked Questions
Find answers to common questions about IBLM certification, our programs, and services.
Frequently Asked Questions
Find answers to common questions about IBLM certification, our programs, and services.